Clear out wastes and do the things that they're supposed to do more efficiently so when you actually are getting in all of these things as well as not Rapid Tone Scam too much of the addictive things like flour and sugar and stuff like that this combination of things is really physiologically what helps you have less cravings it's not about like oh I'm craving something cheesy so that must mean I'm deficient in calcium that's like not a thing that's not real it really is about this entire plethora this entire symphony of nutrients that we need
