Fruit and vegetables, Keto Fast Diet the base Fruit and vegetables are your main allies.Enlarge Fruit and vegetables are your main allies. Forget the food pyramid, which says you have to eat several servings of carbohydrates from bread, pasta or rice. There is nothing healthier and with greater micronutrients than vegetables and fruit, so make sure your diet is based on these two types of food. DO NOT BUY “Keto Fast Diet Weight Loss” – SIDE EFFECTS REVEALED!!! | Free Supplemen Trial