canned. However, some canned or Keto Plus Diet frozen fruits and vegetables provide as many nutrients as fresh ones and at a lower cost. Choose canned vegetables low in salt and canned fruits in their own juice or in water. Do not forget to rinse canned vegetables to remove excess salt. Some canned seafood, such as tuna, is healthy, inexpensive and easy to keep in the dispensation. Other healthy sources of protein that do not cost much are lentils, peas or canned beans, frozen or packaged in sheath. Tip: Look at the http://healthpurelives.com/keto-plus-diet/
