Are you wondering how to effectively lose weight? This is a long-term effort, which should not start in July before the August holidays, Keto Premium Diet but rather in April / May, to get the planned effect before August. THE CONCEPT OF ENERGY EXPENDITURE AND ENERGY SUPPLIED To effectively lose weight, the energy expenditure must be higher than the energy we provide to the body via food. The balance of weight depends on the energy balance between the energy expenditure and the energy supplied. Every nutritional bout, which will not be compensated by increasing energy expenses, leads to the surplus deposition in the form of adipose tissue, which is associated with weight gain. http://healthpurelives.com/keto-premium-diet/