toasted nuts without salt 20 g, round True Trim Forskolin 1 cucumber with light 4 g cream cheese and five g of smoked salmon, oysters 2 major meal :. Rather than 170g turkey, crammed 50g, 3 tablespoons of meat sauce, ham 130g, 3 small chipolata sausages with ham, roasted potatoes 220g, roasted pumpkin 25g, 75g roasted parsnip fundamental meal: do this 55 g of turkey, 30 g stuffing, 1 tablespoon of meat sauce, 35 g ham, 2 prawns, 2 oysters, roasted potatoes one hundred thirty g, roasted pumpkin 70 g, http://healthpurelives.com/true-trim-forskolin/