Nettle tea to lose weight Because nettle tea has a strong dehydrating effect, you should not neglect to drink water when taking it with the herbal mud. Make sure you drink at least 3 liters of fluid per day. You do not count the herbal tea with you (reading tip: Drinking water ). Keto Blaze The more water you drink, the better your body will be when you lose weight through the diuretic effect of the tea, slag and toxins. keto blaze - Scam, Side Effects, Ingredients and How it work?