changes in habits once you have achieved Rapid Tone Diet the goal of losing weight. Example of a day's feeding I'm going to give you an example of a menu that meets all the points I mentioned earlier: BREAKFAST: a coffee with skimmed milk (200ml) + 60g of wholemeal bread with avocado and sliced tomato. MID MORNING: a bowl of strawberries FOOD: Salad with lettuce, arugula, carrot, red cabbage, onion, tomato + lentils (130 g cooked). Grilled salmon with lemon with a tablespoon of oil. For dessert a yogurt 0.0% SNACK: 2 http://supplement4help.com/rapid-tone-diet/
