decreases the amounts of abdominal fat (22) Rapid Tone Diet . Important: Coconut oil also contains calories, so using it as a dressing in your meals is not a good idea. It's not about adding coconut oil to your diet, but replacing some cooking fats with coconut oil. 20. Chili Chili contains a substance called capsaicin that, according to some studies, reduces appetite and increases fat burning (23). This substance is also sold as a supplement and is a common ingredient in many commercial supplements designed to lose weight. One study revealed that consuming 1 gram of red hot pepper reduced appetite and increased fat burning in people who did not eat peppers regularly (24). However, no effects were observed in those accustomed to eating spicy food, which indicates that a certain tolerance can develop. Too easy? Coherent Diet is a lifestyle with more than 15 years of experience. Our diet to lose weight has been validated by the University Alfonso X the Wise of Madrid and the University of Vigo in 2015 , thanks to a study with 200 patients who followed the Coherent Diet for 2 months. The average weight loss was 6 Kg. We have Nutrition consultations and offer online diets. Our Nutritionists design personalized diets to improve your health (sports nutrition, diets for pathologies and diet to lose weight). Your diet to lose weight http://supplement4help.com/rapid-tone-diet/
