And do it at the same time of day always. Radiantly Slim I recommend weighing yourself when you wake up after pissing. To self-motivate myself I used a technique. I told everyone. I told everyone that I wanted to lose 10 kilos. Once I had raised so many expectations, I had no choice but to fulfill them, but I would disappoint resoundingly. After having lost 10 kilos I keep exercising and I keep trying to eat healthy. http://supplementlab.org/radiantly-slim/