Vik75 Eicosapentaenoic acid (EPA): EPA is a 20-carbon fatty acid found in blue fish, seaweed oil and krill oil. Your body can synthesize this molecule in its original form. This, along with DHA, are the omega-3s that your body needs in large quantities to achieve the benefits they offer. Docosahexaenoic acid (DHA): this 22-carbon molecule is also found in blue fish, krill oil and seaweed oil. Your body will convert some molecules of DHA to EPA to keep them at fairly equal levels if you consume more DHA. (3) Your body also needs omega-6, another type of fatty acid, to function properly and prevent disease. Unfortunately, these are found in much more abundance than omega-3s in the standard American diet, although your body craves a 1: 1 ratio to keep inflammation low. Most modern diets contain a ratio closer to 20: 1 or 30: 1 of omega-6 to omega-3 fatty acids. Vik75 - Omega-3 Salmon Oil The Purest & Finest Read Warning
