http://www.fact4supplement.com/rapid-results-keto/ Rapid Results Keto Diet https://sites.google.com/site/fact4supplement/rapid-results-keto-diet Studies have shown that a meal consisting of high quality protein and/or fiber helps people feel fuller longer throughout the day. Just remember, muscle weighs more than fat, so if you are lifting weights and the scale isn't changing at first, don't get discouraged...go by your measurements. Go easy on the meats, and especially stay away from the cultured meats because most of them contain lots of Sulfites and Nitrites as preservatives and these are very unhealthy for adults let alone your baby. If you wish for a healthy body and mind, exercise and a balanced diet are a must.
