macronutrient rich foods that should be incorporated into any muscle building meal plans. These foods are high in either proteins, good fats or carbs and can be easily used in meal recipes or snacks on the go. Oatmeal High in slow burning carbohydrates and easily purchased Climadex in bulk, Oatmeal is a staple in any muscle building meal plan. Although primarily thought of for breakfast, oatmeal is an excellent food to . www.guidemehealth.com/climadex/
