27. Sweet temptation Fruit juice contains a lot of fructose, a classic food cravings cause. Therefore use high, narrow glasses for sweet drinks, we unconsciously drink less of them. Use only 100% fruit juice from the health food store and dilute with water. Nutralite Keto 28. Do not be afraid of invitations! Are you invited to dinner with friends? Limit yourself to small portions and eat slowly. Important: Praise the hosts already during the meal, then nobody will resent you, if you do not take another lookup. Your restraint will easily save 500 calories. Tip: If you're wearing a tight pair of jeans that pinches, you'll lose it. http://www.realsupplementadvisor.com/nutralite-keto/