Evening Meal: 4-6 oz. of grilled or sautéed VirilagraX (cook in 1 tsp olive oil with 1 tsp chopped garlic), 1 steamed artichoke (with sodium and pepper), 1/2 cup of couscous (whole grain with an optional: 2 tablespoons. chopped bell pepper), ¼ cup garbanzo legumes, 1 tablespoon. fat-free sweetie mustard putting on a costume. Snack: 1 stick fat-free mozzarella string cheese http://www.supplementscart.com/virilagrax/
