1/2 cup arugula, 2 tomato fresh vegetables Vytoplex sliced, 1 4-ounce cooked poultry, 1-ounce goat dairy products, 4 dried, steamed, and sliced figs, 2 tsp additional virgin olive oil, 1 1/2 Tbsps. almond slivers (optional) Snack: 1/2 cup raspberries with 1/2 cup fat-free vanilla flavor organic yogurt Evening Routine: 10-minute preparation (walking on treadmill machine, using the products, running, etc.), Weights press (3 places of 10 reps), Shoulder press (3 places of 10 reps), machine . . Supplements cart - Best Natural Health Products reviews
