- Legumes and Beans: Include a lot of red, natural Elemor Cream black lentils in your everyday diet strategy. Chickpeas, navy legumes, kidney legumes are also a welcome boost to your foods. - Nuts and Seeds: Raw unsalted nuts, macadamias, Brazil, walnuts, cashews, peanuts, raw unsalted sesame, pumpkin, and sunflower plant seeds. You can also have nut butters with no included carbohydrates. Testo Nutra