, strength development should be your ultimate aim. Focus on developing it by lifting heavy. It is not advised for beginners as heavy weights can cause you G10 Force health issues. Increase your strength slowly with time. Challenge yourself by adding weights with normal exercises. 2. Increase frequency: The more you train yourself, the faster your muscles will grow. Increase your strength training exercises. Do squats and lifts three to four times a week than one. 3. Be consistent: The results will take time to finally show up on your body. Stay consistent. . Testo Nutra
