o not eat anything for an extended period. How about mini-fasting? Like the usual kind, no rule determines the length a "mini-fast" should be. It could range from a few hours to several. More importantly, it need not only be useful but also needs to work for you... if it is too short, then it cannot be considered a fast as much as a break in between meals. if it is too long, then you are getting into the territory of an actual fast, which may be unnecessary, not to mention unsuitable for Keto Belly Burn . If you have ever gone more than 16 hours without eating, you know how challenging it can be. Although, to be fair, the hunger pangs come and go. Mini-fasts throughout the day, however, lasting somewhere between 6 to 10 hours, can be surprisingly useful an. Testo Nutra
