ground and squeeze your glutes in order to tighten your hips. This should help create tension in your e, close to perpendiculaCudaMax r to the floor. After the weight has reached your chest, do your best to keep your entire body tight, and push the weight back up as fast as you can. Do however many reps you were planning, and then safely rack the weight. If you follow this guide step by step, then congratulations, you've done a perfect set of bench press! Next up is the squat. This is the ultimate movement for your legs, especially . Home
