we have ski apps start in a high plank position then jump both legs to one side jump back into the middle and off to the other side this is my new favorite ABS exercise it's intense and I love it [Music] [Applause] [Music] let's take a 10 seconds break and we are going to do it again [Music] [Applause] [Music] [Applause] [Music] [Music] next we have jumping jacks because I know ask and then run out of breath so this is our seventh exercise group we are almos Rapid Tone Shark Tank t done almost there keep going guys [Music] let's take a 10 seconds break and we are going to do it again [Music] [Music] [Applause] [Music] [Applause] [Music] now I'm ending with plank it's a killer after all those exercises because you got https://infosupplement.com/rapid-tone-shark-tank
