Shred T3x GO TO THE GYM Strength training is a sure way to increase Shred T3x , as long as you do not train for too long (max. 1H , otherwise the rates will fall again and if you train "intensely" Ie slowly with fewer reps, but with heavier weights and polyarticular exercises (squats for example , to "feel" the muscle fiber thoroughly. REDUCING STRESS Stress releases a hormone that has disastrous consequences on the level of Shred T3x: cortisol. This hormone is supposed to limit risk behaviors (mating, aggressiveness, rivalry in case of survival situation to better focus on combat or flight. Shred T3X Reviews (UPDATED 2018): Dose It Really Work ? Read First!