eeing the aspects on paper is beneficial.” Not a listing maker? Create a visual cue. Post the “before” picture of yourself in a bathing suit or at a family gathering and look at it when you’re tempted to keep in for another Netflix marathon instead of heading to the gym, says Lofton. If your objective is more internal (“I want to have power for my kids”) than external (“I want to fit into my old jeans again”), you can still discover ways to ensure it is visual—a picture of your children operating and playing, say, or of the ride they want you to take them on at Six Flags. Advertisement If you swear off the best meals until you just can't resist… 2 of 8 Rebecca Hart If you ban raspberry braid forever, gradually everything begins to look (and maybe even smell) like a doughnut. “That’s one of the down e Rapid Tone Diet s with diet programs,” says Abramson. “It frequently presents an all-or-nothing mentality.” But deprival can set you up for a binge: Plenty of time your resolve is weakened, you’ll achieve for the whole box of raspberry braid. So instead of never getting best meals again, Abramson indicates considering it as a sweet
